Roast Pumpkin Seeds for Crunchy Snacks: Easy and Delicious Tips
Learn how to roast pumpkin seeds for a crunchy and healthy snack with these easy tips!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Snack
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup raw pumpkin seeds
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
Instructions
- Preheat the oven to 300°F (150°C).
- In a bowl, mix pumpkin seeds with olive oil, salt, garlic powder, and paprika.
- Spread the mixture evenly on a baking sheet.
- Bake for 20-30 minutes, stirring occasionally until golden brown.
- Let cool before serving.
Notes
- Experiment with spices for different flavors.
- Store in an airtight container for freshness.
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 0g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Pumpkin Seeds, Roasted Snacks, Healthy Snacks