Quick Mediterranean Tuna Salad with No Mayo: Light, Flavorful Delight
A refreshing and healthy tuna salad that is perfect for a quick meal without the heaviness of mayonnaise.
- Author: Souzan
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Healthy
- 2 cans tuna in olive oil, drained
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup Kalamata olives, pitted and sliced
- 2 tablespoons capers, rinsed and drained
- 3 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- salt to taste
- pepper to taste
- In a large bowl, combine the drained tuna, cherry tomatoes, cucumber, red onion, olives, and capers.
- In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for 30 minutes to allow flavors to meld.
Notes
- This salad can be made ahead of time for meal prep.
- Feel free to add your favorite Mediterranean ingredients, such as feta cheese or avocado.
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 30mg
Keywords: Quick Mediterranean Tuna Salad, Tuna Salad, No Mayo Salad