Quick Easy Mediterranean Steak Bowl: A Juicy Twist on Flavorful Eating
A delicious recipe for a Quick & Easy Mediterranean Steak Bowl packed with flavor and nutrients.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
- Diet: High Protein
Ingredients
Scale
- 1 pound steak
- 1 cup cherry tomatoes
- 1 cucumber diced
- 1 cup cooked quinoa
- 1/2 cup feta cheese
- 1/4 cup olives
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt to taste
- Black pepper to taste
Instructions
- Heat a grill or skillet over medium-high heat.
- Season the steak with olive oil, oregano, salt, and pepper.
- Cook the steak for 5-7 minutes on each side, or until desired doneness.
- While the steak cooks, prepare the quinoa according to package instructions.
- In a bowl, combine diced cucumber, cherry tomatoes, feta, and olives.
- Once the steak is cooked, let it rest for a few minutes, then slice it against the grain.
- Serve the sliced steak over a bed of quinoa and top with the vegetable mixture.
Notes
- For extra flavor, marinate the steak for a few hours before cooking.
Nutrition
- Serving Size: 1 bowl
- Calories: 600
- Sugar: 2g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 80mg
Keywords: Quick & Easy Mediterranean Steak Bowl