Protein Packed Shepherd’s Pie Soup: A Cozy, Delicious Twist
Enjoy a comforting bowl of Protein Packed Shepherd’s Pie Soup, filled with hearty vegetables, tender meat, and topped with a creamy mashed potato layer.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: British
- Diet: Gluten-Free
- 1 pound ground beef
- 2 cups diced potatoes
- 1 cup chopped carrots
- 1 cup peas
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups beef broth
- 2 tablespoons tomato paste
- 1 teaspoon Worcestershire sauce
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup milk
- 3 tablespoons butter
- In a large pot, brown the ground beef over medium heat.
- Add the onions and garlic, cooking until softened.
- Stir in the carrots, potatoes, peas, beef broth, tomato paste, Worcestershire sauce, thyme, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20 minutes or until vegetables are tender.
- Meanwhile, in a separate pot, boil the potatoes until tender, then drain and mash them with milk and butter.
- Once the soup is ready, serve in bowls topped with mashed potatoes.
Notes
- For a vegetarian option, replace ground beef with lentils.
- Add more vegetables like corn or green beans for extra nutrition.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 900mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Protein Packed Shepherd’s Pie Soup, shepherd's pie, soup, healthy recipe