Parmesan Zucchini Fries: Easy, Crispy, and Guilt-Free Snack
These Parmesan Zucchini Fries are a delicious and healthy snack that satisfies your cravings without the guilt.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: snack
- Method: baked
- Cuisine: American
- Diet: vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 425°F (220°C).
- Slice the zucchinis into fry-shaped strips.
- In a bowl, combine breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
- In a separate bowl, beat the eggs.
- Dip each zucchini fry in the egg, then coat with the breadcrumb mixture.
- Place coated fries on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden brown and crispy.
Notes
- For extra crispiness, broil for the last 2-3 minutes of baking.
- Serve immediately with your favorite dipping sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 150mg
Keywords: Parmesan Zucchini Fries, healthy snack, crispy fries