High-Protein Veggie Bake: The Best Cottage Cheese Delight
This High-Protein Veggie Bake with Cottage Cheese is a delicious and nutritious dish that is perfect for family dinners or meal prep.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Casserole
- Method: bake
- Cuisine: American
- Diet: vegetarian
- 2 cups cottage cheese
- 1 cup broccoli, chopped
- 1 cup bell peppers, diced
- 1 cup zucchini, chopped
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup shredded mozzarella cheese
- 1 tablespoon olive oil
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine cottage cheese, broccoli, bell peppers, zucchini, garlic powder, onion powder, salt, and black pepper.
- Transfer the mixture to a greased baking dish.
- Top with shredded mozzarella cheese and drizzle with olive oil.
- Bake for 25-30 minutes until the veggies are tender and cheese is bubbly.
Notes
- This dish can be customized with your favorite vegetables.
- For a spicy kick, add red pepper flakes.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 3 grams
- Sodium: 600 mg
- Fat: 10 grams
- Saturated Fat: 4 grams
- Unsaturated Fat: 5 grams
- Trans Fat: 0 grams
- Carbohydrates: 14 grams
- Fiber: 3 grams
- Protein: 20 grams
- Cholesterol: 30 mg
Keywords: High-Protein Veggie Bake, Cottage Cheese, Healthy Recipe