High-Protein Pancake Sausage Muffins: Easy Turkey Bacon Delight
These High-Protein Pancake Sausage Mini Muffins are the perfect blend of savory and sweet, making them a delicious and nutritious breakfast option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 24 mini muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 1 cup whole wheat flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 cup milk
- 2 large eggs
- 1 cup cooked turkey bacon, chopped
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
Instructions
- Preheat your oven to 350°F (175°C) and grease a mini muffin tin.
- In a bowl, mix the flour, baking powder, and salt.
- In another bowl, whisk together the milk, eggs, maple syrup, and vanilla extract.
- Combine the wet and dry ingredients until just mixed.
- Fold in the chopped turkey bacon.
- Fill the muffin tin with the batter and bake for 15-20 minutes or until a toothpick comes out clean.
Notes
- For a sweeter muffin, add chocolate chips or blueberries.
- These muffins freeze well for quick breakfasts.
Nutrition
- Serving Size: 2 muffins
- Calories: 120
- Sugar: 3g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 50mg
Keywords: High-Protein Pancake Sausage Mini Muffins