High Protein Broccoli Cheddar Soup with Turkey Bacon Twist

Introduction to High Protein Broccoli Cheddar Soup

If you’ve been on the lookout for a cozy dish that doesn’t skimp on nutrition, you’re in for a treat with this high protein broccoli cheddar soup. This delightful recipe combines the rich, creamy flavors of cheddar with the wholesome goodness of broccoli, delivering a dish that is both satisfying and nourishing. But why turn to this particular soup when you have so many options on the table?

Why a High Protein Broccoli Cheddar Soup?

Let’s face it—navigating through the busy landscape of young adulthood can be challenging. Between work, social commitments, and everything in between, finding time for healthy meals can feel like a tremendous task. That’s where the high protein broccoli cheddar soup comes to your rescue!

1. High Protein Content: Packed with protein-rich ingredients like Greek yogurt or low-fat cottage cheese, this soup is perfect for those in a hurry needing to refuel after a workout or busy day.

2. Nutrient-Rich Ingredients: Broccoli isn’t just a tasty vegetable; it’s also a powerhouse of vitamins K and C, as well as dietary fiber! Adding Parmesan or other cheeses brings in calcium and other essential nutrients, making it a well-rounded meal.

3. Versatility: You can easily customize this soup by adding in other goodies such as Turkey Bacon or Chicken Ham for added flavor and texture, or swap out the cheese for a vegan option if that fits your lifestyle better.

4. Quick Cook Time: This soup can be prepared in under 30 minutes, making it a perfect choice for those weeknight dinners when you need something quick yet nutritious. Plus, it stores beautifully, so you can enjoy leftovers for lunch the next day!

As you whip up this high protein broccoli cheddar soup, consider that you are not only treating your palate but also nourishing your body. Don’t hesitate to dive into the details of the recipe that follows—your taste buds and body will thank you! For more inspiration on incorporating broccoli into your diet, check out resources from Healthline.

So grab your apron, and let’s cook up some heartwarming, protein-packed goodness!

Ingredients for High Protein Broccoli Cheddar Soup

Creating a high protein broccoli cheddar soup is a delightful way to pack your meal with nutrients and flavor. Here’s what you need for this comforting bowl of goodness:

Essential Ingredients

• Fresh Broccoli: About 4 cups, chopped. Rich in vitamins and minerals, it’s the star of your soup.
• Sharp Cheddar Cheese: 2 cups shredded for that creamy, cheesy flavor.
• Turkey Bacon: 4 slices, cooked and crumbled. This adds a savory crunch without the extra fat, and it’s a fantastic alternative to traditional bacon.
• Chicken Ham: 1 cup, diced. It brings an additional layer of protein and a delicious salty bite.
• Onion: 1 medium, diced. This will form the aromatic base of your soup.
• Garlic: 2 cloves, minced. Just a little enhances the flavor profile significantly.
• Vegetable Broth: 4 cups. For a rich, flavorful base—choose low-sodium for a healthier option.
• Milk or Cream: 1 cup, adjusted to taste for creaminess (you can use plant-based alternatives too).
• Spices: Salt, pepper, and a pinch of nutmeg to elevate the flavors.

These ingredients not only make for a hearty meal but also help ensure each serving is packed with protein. You might want to check out resources on the benefits of broccoli for a deeper dive into its nutritional profile. Get ready to warm up your kitchen with this delicious culinary creation!

Preparing High Protein Broccoli Cheddar Soup

Making high protein broccoli cheddar soup is not just about having a comforting bowl of goodness; it’s also a fantastic way to sneak in those nutrients while treating your taste buds. Follow this step-by-step guide to whipping up this creamy delight that you can easily recreate in your cozy kitchen.

Gather All Your Ingredients

Before diving in, let’s make sure you have all the ingredients on hand. Here’s what you’ll need:

• 2 cups of broccoli florets
• 1 cup of diced turkey bacon (optional for added flavor)
• 1 cup of diced chicken ham (for that extra protein punch)
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 large carrot, diced
• 2 tablespoons of olive oil
• 3 tablespoons of all-purpose flour
• 4 cups of low-sodium chicken or vegetable broth
• 1 cup of milk (you can use almond milk for a dairy-free version)
• 2 cups of shredded sharp cheddar cheese
• Salt and pepper to taste
• A pinch of nutmeg (for warmth)
• Optional: Croutons for garnish

Having everything ready will make the cooking process smooth and stress-free. Plus, you won’t have to run around mid-recipe, wondering where that elusive cheese is hiding!

Sauté the Base Veggies

Heat the olive oil in a large pot over medium heat. Add in your chopped onion, minced garlic, and diced carrots. Sauté these goodies until the onions become soft and translucent, approximately 3-4 minutes. This step builds the aromatic foundation of your high protein broccoli cheddar soup, adding depth and flavor.

Add Your Spices and Flour

Next, sprinkle in the flour along with your desired seasonings: salt, pepper, and a pinch of nutmeg. Stir everything together and cook for about a minute. This helps to create a roux, thickening your soup for that luscious, creamy consistency. Not only does this step enhance flavor, but it also provides a nice texture that balances the soup beautifully!

Pour in the Broth and Add Broccoli

Now it’s time for the game-changer: pour in your broth and let the mixture come to a simmer. Toss in the broccoli florets and any additional turkey bacon or chicken ham. The broccoli should cook until tender, which takes about 5-7 minutes. Are you starting to imagine that rich aroma filling your kitchen? Cooking with fresh veggies not only tastes better but packs a powerful nutrient punch, making your soup even more wholesome.

Integrate Milk and Cheesy Goodness

Once the broccoli is tender, it’s time for the stars of the show—milk and cheese! Pour in the milk, stirring well to combine. Gradually add the shredded cheddar cheese, allowing it to melt into the soup. This is where the magic happens; you’ll watch your ingredients transform into a velvety blend of flavor and nutrition. Let it simmer for another 5 minutes to enhance the flavors.

Blend for That Creamy Texture

If you prefer a smooth texture, take a few moments to blend your soup with an immersion blender or a conventional blender in batches. Just be mindful of the hot liquid! Blending not only gives your high protein broccoli cheddar soup that smooth finish but also makes every spoonful a delight.

Final Seasoning Adjustments

Taste the soup before serving; often, it just needs a bit more salt or pepper to really shine. If you want to get a little fancy, add some fresh herbs or a sprinkle of red pepper flakes for heat. Serve hot with some crusty bread or a side salad to complete your wholesome meal!

This high protein broccoli cheddar soup is perfect for meal prepping, too. It’s filling, nutritious, and always hits the spot. Enjoy your cooking adventure and savor every spoonful of your creation!

Creative Twists on High Protein Broccoli Cheddar Soup

Adding Different Vegetables

While the classic high protein broccoli cheddar soup is undeniably delicious, it can be fun to mix it up with different veggies. Consider adding:

• Carrots for a hint of natural sweetness.
• Spinach or kale for a vibrant color and added nutrients.
• Cauliflower for a creamy texture that complements broccoli.

Not only do these additions enhance flavor, but they also boost the nutritional profile of your soup. For more vegetable inspiration, check out resources like Eating Well that spotlight seasonal produce you can incorporate.

Experimenting with Spices

Spices are a great way to elevate your high protein broccoli cheddar soup. Try adding:

• Cumin or curry powder for an earthy vibe.
• A pinch of nutmeg to bring out the cheese’s richness.
• Smoked paprika for a subtle smoky flavor.

Each spice can create a unique taste experience, so don’t hesitate to let your inner chef shine! And remember, you can always begin with small amounts and adjust to your preference—cooking is all about experimentation.

Dairy-free Alternatives

If you’re looking for a dairy-free option without sacrificing creaminess, there are some fantastic alternatives. Use:

• Coconut milk or almond milk for a rich base.
• Nutritional yeast can provide a cheesy flavor without dairy.
• Look for dairy-free cheese products that melt well to maintain that comforting texture.

With these options, you can still enjoy your high protein broccoli cheddar soup while accommodating dietary preferences. Embrace these variations for a delightful twist on a beloved classic!

Cooking Tips and Notes for High Protein Broccoli Cheddar Soup

When you’re making a delicious high protein broccoli cheddar soup, a few simple tips can elevate your dish to the next level.

Ingredients Matter

• Fresh Produce: Choose vibrant, fresh broccoli to ensure maximum flavor and nutrients. You can also add spinach for an extra nutrient boost.
• Cheese Selection: Use a combination of sharp and mild cheddar for a balanced flavor. Aged cheddar gives it that irresistible depth!

Cooking Techniques

• Sautéing Aromatics: Don’t skip sautéing onions and garlic first. This adds a lovely base to your soup and enhances the overall taste.
• Creaminess Factor: For a creamier soup, blend a portion of the soup before adding cheese. This keeps it rich without overdoing heavy cream or milk.

Protein Boost

For added texture and flavor, consider incorporating turkey bacon or chicken ham—both options keep it lighter but still hearty. Interested in more nutrition tips? Check out Healthline’s guide on high-protein foods!

Engage your taste buds and get creative with spices like nutmeg or crushed red pepper for a subtle kick. Remember, it’s all about enjoying the process, so taste as you go!

Serving suggestions for High Protein Broccoli Cheddar Soup

When it comes to enjoying a warm bowl of high protein broccoli cheddar soup, the right accompaniments can truly elevate your meal experience. Here are some friendly serving suggestions that complement this delightful and nutritious dish:

Pairing with Delicious Sides

• Crusty Whole Grain Bread: A slice of toasted whole grain or sourdough bread adds a satisfying crunch and balances the creamy texture of the soup. You can even make it a mini sandwich with turkey bacon or chicken ham for a heartier option.

• Fresh Salad: A light, refreshing salad made of mixed greens, cherry tomatoes, and a citrus vinaigrette brings a pop of freshness to your meal. It’s a great way to add some vitamins while keeping the focus on that delicious soup.

Fun Toppings for Extra Flavor

• Shredded Cheese: Sprinkle on extra cheddar or even some pepper jack cheese for a spicy kick. This not only enhances the cheesy flavor but adds an exciting twist.

• Seeds and Nuts: Top your soup with some roasted pumpkin seeds or sliced almonds for a crunchy texture. They pack in more protein and healthy fats — a perfect complement to your high protein broccoli cheddar soup.

Next time you whip up this delightful soup, don’t forget to try out these suggestions. Your taste buds will thank you! If you’re interested in more pairing tricks, check out some amazing blog posts on food pairing essentials for inspiration.

Time breakdown for High Protein Broccoli Cheddar Soup

When you’re craving a warm, comforting bowl of high protein broccoli cheddar soup, here’s a handy breakdown of the time commitment involved. Knowing what to expect can help you plan your cooking adventure!

Preparation time

First up, we have prep time, which typically takes about 15 minutes. This includes chopping your fresh broccoli and grating the cheese to ensure everything is ready to go when it’s time to cook. A few pro tips: use pre-cut broccoli to save time or consider investing in a food processor to speed things up.

Cook time

Next, expect about 25 minutes for cooking. During this time, you’ll simmer the veggies and bring all the delicious flavors together. It’s a great moment to enjoy the tantalizing aroma filling your kitchen—perfect for those cozy evenings!

Total time

In total, you’re looking at around 40 minutes to whip up this deliciously creamy, protein-packed soup. That’s pretty quick, right? Plus, it’s an easy recipe that’s sure to impress your friends or make for fantastic leftovers throughout the week. For more healthy soup options, check out resources like Healthline. Happy cooking!

Nutritional facts for High Protein Broccoli Cheddar Soup

When you’re whipping up a comforting bowl of high protein broccoli cheddar soup, it’s essential to consider the nutritional benefits it offers. Let’s break it down:

Calories

A typical serving of this delicious soup comes in at around 250 calories. This makes it a guilt-free meal option that can easily fit into your daily diet without sacrificing flavor.

Protein

Packed with protein, this soup provides about 20 grams per serving, thanks to the addition of turkey bacon and chicken ham. Protein is vital for muscle repair and keeping you full longer, making this soup an excellent choice post-workout or as a satisfying lunch.

Sodium

On the sodium front, this soup contains approximately 600 milligrams, which is moderate. If you’re watching your salt intake, consider using low-sodium broth or opting for fresh ingredients for enhanced flavor without added sodium.

For more details on nutritious soups, check out resources from Healthline and the American Heart Association. They provide excellent guidelines to help you maintain a well-balanced diet while enjoying hearty meals.

By keeping these nutritional facts in mind, you’ll not only savor every sip but also feel great about nourishing your body!

Frequently Asked Questions about High Protein Broccoli Cheddar Soup

How can I boost the protein further?

If you’re looking to up the protein content of your high protein broccoli cheddar soup, consider adding ingredients like cooked quinoa, lentils, or chickpeas. These not only enhance the nutritional profile but also add a unique texture. Also, stirring in extra Greek yogurt while serving can give your soup a creamy richness plus a protein boost. You might also think about using a protein-packed cheese like cottage cheese or a high-protein cheddar.

Can I freeze this soup?

Absolutely! Freezing is a fantastic way to preserve your high protein broccoli cheddar soup without sacrificing flavor. Just make sure to let the soup cool completely before transferring it to airtight freezer containers. When ready to enjoy, thaw it overnight in the fridge and reheat gently on the stove or in the microwave, adding a splash of broth to restore its creamy consistency.

What’s the best way to store leftovers?

To maintain the deliciousness of your leftover high protein broccoli cheddar soup, store it in an airtight container in the refrigerator. Ideally, it should be consumed within 3-4 days. If you’re unsure when you’ll eat it, freezing is still your best option! For more detailed information on bowl storage, check out this helpful guide.

By keeping these tips in mind, you’ll make your high protein broccoli cheddar soup just as enjoyable the second time around!

Conclusion on High Protein Broccoli Cheddar Soup

In closing, high protein broccoli cheddar soup is not just a meal—it’s a celebration of flavors and nutrition. This recipe brings together the hearty goodness of broccoli and the rich creaminess of cheddar, with the added punch of protein, making it perfect for a cozy weeknight dinner or a nourishing lunch option. Consider pairing it with a slice of whole-grain bread for a complete meal. As you whip up this delectable dish, remember its versatility; feel free to add in some turkey bacon or chicken ham for added depth. Dive into this warm bowl of goodness, and enjoy a nutritious boost that you deserve! For variations, check out more healthy soup ideas on EatingWell.

High Protein Broccoli Cheddar Soup with Turkey Bacon Twist

Print Recipe

This delicious and hearty High Protein Broccoli Cheddar Soup features a savory turkey bacon twist, making it a perfect comfort meal.

• Author: Souzan
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: American
• Diet: High Protein

Ingredients

Scale 1x2x3x

• 1 tablespoon olive oil
• 4 slices turkey bacon, chopped
• 1 cup chopped onion
• 2 cloves garlic, minced
• 4 cups broccoli florets
• 4 cups low-sodium chicken broth
• 1 cup shredded sharp cheddar cheese
• 1 cup milk
• 2 tablespoons cornstarch
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions

1. In a large pot, heat olive oil over medium heat. Add turkey bacon and cook until crispy, about 5 minutes.
2. Add onions and garlic, and sauté until onions are translucent.
3. Stir in broccoli and chicken broth. Bring to a boil, then reduce heat and simmer until broccoli is tender, about 10 minutes.
4. In a bowl, whisk together milk and cornstarch until smooth. Stir into the soup and cook until thickened.
5. Remove from heat, and stir in cheddar cheese until melted. Season with salt and pepper to taste. Serve warm.

Notes

• For a creamier texture, blend part of the soup and return it to the pot.
• Add more cheese for a cheesier flavor.

Nutrition

• Serving Size: 1 bowl
• Calories: 320
• Sugar: 3g
• Sodium: 550mg
• Fat: 20g
• Saturated Fat: 8g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 16g
• Fiber: 3g
• Protein: 25g
• Cholesterol: 40mg

Keywords: High Protein Broccoli Cheddar Soup, Turkey Bacon Soup, Healthy Soup Recipe