Healthy Tuna Garbanzo Bean Salad: A Fresh and Easy Delight
A refreshing and nutritious salad featuring tuna and garbanzo beans, perfect for a quick meal.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Protein
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 can tuna, drained
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt to taste
- Pepper to taste
Instructions
- In a large bowl, combine the chickpeas, tuna, cherry tomatoes, red onion, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for later.
Notes
- This salad can be made a day in advance for better flavor.
- Feel free to add your favorite vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 20mg
Keywords: healthy, tuna, salad, garbanzo beans