Healthy Sautéed Vegetables: Quick, Flavorful & Nutritious Side Dish
A delicious and healthy side dish, sautéed vegetables are quick to prepare and nutritious. Perfect for any meal!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups mixed bell peppers
- 1 cup zucchini, sliced
- 1 cup broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt to taste
- Black pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the bell peppers and zucchini, and sauté for about 3-4 minutes.
- Add the broccoli florets and season with garlic powder, salt, and pepper.
- Sauté for another 5-7 minutes until vegetables are tender.
- Serve hot as a side dish.
Notes
- For added flavor, consider adding fresh herbs or lemon juice at the end.
Nutrition
- Serving Size: 1 cup
- Calories: 100
- Sugar: 4g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Healthy Sautéed Vegetables, Quick Side Dish, Nutritious Vegetables