Grilled Chicken Bowls with Creamy Garlic Sauce: A Flavorful Delight
Experience the perfect blend of grilled chicken and vibrant broccoli, all topped with a creamy garlic sauce that elevates this dish to new heights.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Grilling
- Cuisine: American
- Diet: Paleo
- 2 chicken breasts
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup mayonnaise
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1/4 cup grated Parmesan cheese
- Preheat the grill to medium-high heat.
- Season the chicken breasts with olive oil, garlic powder, salt, and pepper.
- Grill the chicken for 6-7 minutes per side or until fully cooked.
- In a bowl, mix mayonnaise, minced garlic, lemon juice, and Parmesan cheese to create the creamy garlic sauce.
- Steam the broccoli until tender, about 5 minutes.
- Slice the grilled chicken and serve on a bed of broccoli topped with the creamy garlic sauce.
Notes
- For a spicier kick, add red pepper flakes to the sauce.
- This dish can also be served over rice or quinoa.
Nutrition
- Serving Size: 1 bowl
- Calories: 600
- Sugar: 2g
- Sodium: 800mg
- Fat: 45g
- Saturated Fat: 5g
- Unsaturated Fat: 30g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 120mg
Keywords: Grilled Chicken, Broccoli Bowls, Creamy Garlic Sauce