Easy Roasted Pumpkin Seeds: A Deliciously Healthy Snack Option
Learn how to make easy roasted pumpkin seeds for a delicious and healthy snack option.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Roasting
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup pumpkin seeds
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Instructions
- Preheat your oven to 300°F (150°C).
- In a bowl, mix the pumpkin seeds with olive oil, salt, garlic powder, and paprika.
- Spread the mixture on a baking sheet in a single layer.
- Bake for 20-25 minutes, stirring occasionally, until golden brown.
- Let cool before serving.
Notes
- For additional flavor, you can add other spices.
- Store leftover seeds in an airtight container.
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 0.5g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Easy Roasted Pumpkin Seeds, healthy snacks, pumpkin seeds recipe