Cottage Cheese Chicken Parm Bowl: Easy, Healthy Comfort Food
A delicious and healthy twist on traditional Chicken Parmesan, featuring cottage cheese for added creaminess and protein.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Italian
- Diet: Healthy
Ingredients
Scale
- 2 cups cottage cheese
- 2 boneless, skinless chicken breasts
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Season the chicken breasts with salt, pepper, and Italian seasoning.
- Heat olive oil in a skillet over medium heat, and cook the chicken until golden brown on both sides.
- In a baking dish, layer the cooked chicken with cottage cheese, marinara sauce, and mozzarella cheese.
- Bake for 25-30 minutes or until the chicken is fully cooked and the cheese is bubbly.
- Serve hot and enjoy your healthy comfort food!
Notes
- This dish can be served over pasta or rice for a heartier meal.
- Feel free to add vegetables like spinach or zucchini for extra nutrients.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 6g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 100mg
Keywords: Cottage Cheese Chicken Parm Bowl, healthy comfort food, easy recipe