Cider Maple Oven Roasted Cornish Hen Recipe for Juicy Flavor
A delicious recipe for cider maple oven roasted Cornish hen that guarantees juicy flavor.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 15 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Oven roasting
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 Cornish hens
- 1/2 cup cider
- 1/4 cup maple syrup
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon thyme
- 1 teaspoon rosemary
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix cider, maple syrup, olive oil, garlic, thyme, rosemary, salt, and pepper.
- Rub the mixture all over the hens.
- Place the hens in a roasting pan and pour any remaining marinade over the top.
- Roast for 1 hour, or until the internal temperature reaches 165°F (74°C).
- Let rest for 10 minutes before serving.
Notes
- Pair with seasoned vegetables for a complete meal.
- If desired, add a splash of apple cider vinegar for extra tang.
Nutrition
- Serving Size: 1 Cornish hen
- Calories: 450
- Sugar: 10g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 110mg
Keywords: Cider Maple Oven Roasted Cornish Hen, Cornish Hen recipe, oven roasted hen