Cider Maple Oven Roasted Cornish Hen Recipe for Juicy Flavor
A delightful recipe for cider maple oven roasted Cornish hen that promises juicy flavor and a perfect meal.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 15 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 Cornish hen
- 1/4 cup cider vinegar
- 1/2 cup maple syrup
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix cider vinegar, maple syrup, garlic, thyme, salt, and pepper.
- Place the Cornish hen in a roasting pan and pour the mixture over it, ensuring it is well coated.
- Roast in the oven for about 1 hour, basting occasionally with the juices.
- Once cooked through, remove from the oven and let it rest for 10 minutes before serving.
Notes
- For extra flavor, marinate the hen overnight before roasting.
- Serve with roasted vegetables for a complete meal.
Nutrition
- Serving Size: 1 hen
- Calories: 450
- Sugar: 30g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 100mg
Keywords: Cider Maple Oven Roasted Cornish Hen recipe