Baked Cornish Hens Recipe: Indulge in Juicy, Flavorful Delight
This Baked Cornish Hens Recipe is a delightful way to enjoy juicy and flavorful poultry, perfect for special occasions or family dinners.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 15 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 2 Cornish hens
- 1 tablespoon olive oil
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 2 cloves garlic, minced
- 1 lemon, halved
- Fresh herbs, for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Prepare the Cornish hens by patting them dry with paper towels.
- Rub the olive oil on the hens, then season with salt, pepper, and paprika.
- Stuff the cavity of each hen with minced garlic and lemon halves.
- Place the hens on a roasting pan and roast for about 1 hour or until the internal temperature reaches 165°F (75°C).
- Remove from the oven and let rest for 10 minutes before serving.
Notes
- For extra flavor, marinate the hens a few hours before cooking.
- Serve with roasted vegetables or a fresh salad.
Nutrition
- Serving Size: 1 hen
- Calories: 450
- Sugar: 0g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 50g
- Cholesterol: 150mg
Keywords: Baked Cornish Hens, Roasted Poultry, Dinner Recipe