Air Fryer Zucchini Fries: Easy, Crispy, and Guilt-Free Snack
Enjoy deliciously crispy zucchini fries made effortlessly in your air fryer. A guilt-free snack that satisfies your cravings!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 large eggs
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat the air fryer to 400°F (200°C).
- Slice zucchini into fries and set aside.
- In a bowl, mix breadcrumbs, garlic powder, Italian seasoning, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each zucchini fry into the egg, then coat with the breadcrumb mixture.
- Place the fries in a single layer in the air fryer basket.
- Cook for 10-12 minutes or until golden and crispy, shaking halfway through.
Notes
- For extra flavor, add paprika or your favorite spices to the breadcrumb mixture.
- Serve with marinara sauce for dipping.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 150mg
Keywords: Air Fryer Zucchini Fries, crispy snack, healthy snack